That way if you want to learn more or try the program for yourself, you still need to buy it. I bought the program and I have it right here in front of me, but I’m intentionally being vague and giving away as few details as possible. But even so, take this review with a grain of salt.Īs we review Max Size, I don’t want to reveal too much of the workout program. Eric Cressey makes great bulking programs for athletes, Eric Helms makes great hypertrophy programs for intermediate bodybuilders, and Greg Nuckols makes great strength and hypertrophy programs for powerlifters. Plus, we’re more than happy to say great things about great programs.

Anyone who can do that is doing a great thing. And more importantly, he got them into the habit of weight training. Not all of them succeeded at building muscle when doing the Max Size program, but many did. We have a lot of members who did Jeff Cavaliere’s programs before coming to us. On the other hand, we’ve mainly heard great things about Athlean-X. Helping hardgainers build muscle is our specialty, making us well-suited to reviewing this muscle-building program, but it also gives us a bias. We then went on to create our Bony to Beastly and Bombshell blogs, and we’ve been working full-time helping skinny people bulk up for nearly ten years now. We’re naturally skinny guys ourselves, and I’ve personally gained 60 pounds at 11% body fat. That also introduces somewhat of a problem. We’ve got those same roots in athletics training as Jeff Cavaliere, and so a lot of our readers have been asking us what we think of his muscle-building program for hardgainers. After getting his degree and certifications, he then interned under Eric Cressey, the strength coach overseeing the strength and conditioning of the Yankees. If you’re bench pressing low reps for 2/1/0/1, it’s 2 seconds on the way down, 1 second with the bar at your chest, an explosive push on the way up (0 seconds), and a 1 second pause at the top.Before we decided to build our careers around helping hardgainers build muscle, Marco was a strength and conditioning coach for high-level athletes, including college, professional, and Olympic football and rugby players here in Canada. If you’re bench pressing high reps for 3/1/3/1, it’s 3 seconds on the way down, 1 second with the bar at your chest, 3 seconds on the way up, and 1 second at the top. You want to build monsterous size, but don’t be a monsterous lug head-increasing weight by very small increments like 5-pounds can surprisingly go a long way. And make sure to follow the rest periods-you’ll need them.Īttempt to either increase the weight, or the number of reps each week as you progress. Essentially your “power” exercises in the low rep ranges will be explosive, and your “growth” exercises in the high rep ranges will be slower, controlled movements.įor both of these, you’ll feel it in the morning. And for lower repetition exercises you will follow a “2/1/0/1” tempo. Instead of simply lifting start to finish, you’re going to follow a “3/1/3/1” tempo for higher repetition exercises (above 6). But don’t let the three days fool you into thinking life just got easy because after the first week of this program you’re going to pay close attention to the tempo of your repetitions. You’re going to be working out three days per week. Now that you’ve fully accepted the fact that sub-5 or 10% body fat all year isn’t neccessary, and quite frankly, understand that it could also be burning you out-your new mass and power plan could still take some getting used to. Watch Brandon DaCruz ( demo his program below. And the way to do it effectively will require a change in thinking, and programming. Month after month, week after week of continuous bombardment of the muscles with volume and intensity would wear anyone down.

In the grand scheme of things, you need these blocks of change. Not only does this transition work because you’re swapping out the t-shirts for sweaters, but it’s a fresh way to stimulate the body as well. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful. It is primetime for a training transition.

Max shred workout plan